Karın (Abs) Hareketleri

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    swiss-ball-crunch

    Swiss Ball Crunch Açıklamaları ve İpuçları

    0
    decline-weighted-twist

    Decline Weighted Twist

    0
    dumbbell-side-bends

    Dumbbell Side Bends

    1
    decline-sit-up

    Decline Sit Up

    1
    declinle-leg-raise-with-hip-thrust

    Decline Leg Raise With Hip Thrust

    0
    decline-cable-knee-raise

    Decline Cable Knee Raise

    0
    horizontal-leg-raise

    Horizontal Leg Raise

    0
    decline-bench-leg-raise

    Decline Bench Leg Raise

    0
    decline-bench-cable-crunch

    Decline Bench Cable Crunch

    0
    decline-bench-knee-raise

    Decline Bench Knee Raise

    0
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